Popular Trek

Arun Valley Trek 

Duration

15 Days

Max Alt

2956m

Difficulty

Hard

Trek Overview

Arun Valley provides really superb views of both Mt. Everest and Mt. Makalu. It is located between the Sagarmatha and Makalu-Barun National Parks. Trek in this valley provides an alternative approach to the Khumbu region. The trek requires stamina and fitness to fully appreciate the beauty of the region which provides some outstanding mountain views. Commencing with a flight to Lukla to the east of Everest, the first week is spent trekking through virgin territory into the Solukhumbhu region before a push up on the main Everest trail to Kala Pattar for tremendous close-ups of Everest, Nuptse and Lhotse along with many others before a journey back to Tumlingtar and a flight to Kathmandu. An Arun valley trek is still remote but there is availability of teahouses for a small group, and it is easy trek routes following the Arun River.

Trekking at a Glance

Duration

15 Days

Trip Grade

Hard

Max Altitude

2956m

Accommodation

Hotel / Tea House

Starts/Ends

Lukla/Tumlingtar

Activities

Trekking

Best Time

Mar - May & Sep - Nov

Itinerary

15 Days Journey
Day 1:

Arrival at Kathmandu

Arrive in Kathmandu, Nepal’s vibrant capital. Upon arrival, you will be greeted by your guide and transferred to your hotel. Take this day to rest and prepare for the trekking journey ahead. You can spend your time exploring the local culture or relaxing at your hotel.

Hotel
Dinner
1,400m
Day 2:

Fly from Kathmandu to Lukla. Trek to Paiya

In the morning, take a scenic flight from Kathmandu to Lukla, a small mountain airport in the Khumbu region. Upon arrival, start your trek towards Paiya. The trail will take you through Sherpa villages, beautiful forests, and offers glimpses of snow-capped peaks.

Lodge
Breakfast, Lunch, Dinner
2,730m
5-6 hours
Day 3:

Trek from Paiya to Panggom

Today's trek will take you through dense forests and traditional villages. The trail is relatively easy, allowing you to acclimatize while still enjoying the stunning landscape. Panggom is a scenic village located at the foot of the mountains.

Lodge
Breakfast, Lunch, Dinner
2,840m
5-6 hours
Day 4:

Trek from Panggom to Chutek

The trek today will bring you through lush forests and offer fantastic views of the surrounding mountains. You will walk through small settlements and farmland, providing a glimpse into the local way of life.

Lodge
Breakfast, Lunch, Dinner
2,500m
5-6 hours
Day 5:

Trek from Chutek to Najingdingma

Today’s trek takes you deeper into the valley, crossing suspension bridges and walking through forests filled with rhododendron trees. The path is picturesque, and you’ll be surrounded by beautiful landscapes.

Lodge
Breakfast, Lunch, Dinner
2,650m
5-6 hours
Day 6:

Trek from Najingdingma to Khiraule

Continue your journey towards Khiraule. The trail descends and climbs through charming villages and green hills, offering beautiful views of the surrounding peaks. This is a relatively short day with an opportunity to enjoy the peaceful environment.

Lodge
Breakfast, Lunch, Dinner
2,380m
5-6 hours
Day 7:

Trek from Khiraule to Gudel

The trek today brings you to the village of Gudel, passing through forests and along riverbanks. The path offers beautiful scenery, and Gudel itself is a quiet village where you can interact with the locals.

Lodge
Breakfast, Lunch, Dinner
1,900m
5-6 hours
Day 8:

Trek from Gudel to Sanama

Trek from Gudel to Sanama, following a trail through alpine meadows and dense forests. As you gain altitude, the views become more panoramic, providing glimpses of the distant peaks.

Lodge
Breakfast, Lunch, Dinner
2,850m
5-6 hours
Day 9:

Trek from Sanama to Jaabari crossing Saalpa Pass

Today, you'll ascend to Saalpa Pass, where you'll get stunning views of the surrounding mountains and valleys. After crossing the pass, continue to Jaabari, where you will spend the night in a local lodge.

Lodge
Breakfast, Lunch, Dinner
2,956m
5-6 hours
Day 10:

Trek from Jaabari to Phedi

Today’s trek will take you through scenic landscapes as you descend towards Phedi. The route is comfortable, with less steep terrain and beautiful views along the way.

Lodge
Breakfast, Lunch, Dinner
1,685m
5-6 hours
Day 11:

Trek from Phedi to Gathe Bazaar

The trail descends further as you make your way to Gathe Bazaar. The walk will take you through forests and small villages. You will pass through some of the most peaceful sections of the trek.

Lodge
Breakfast, Lunch, Dinner
775m
5-6 hours
Day 12:

Trek from Gathe Bazaar to Chewabesi

Continue your descent through scenic paths towards Chewabesi. The route is mostly downhill, passing through lush landscapes and traditional villages.

Lodge
Breakfast, Lunch, Dinner
250m
5-6 hours
Day 13:

Trek from Chewabesi to Tumlingtar

Trek to Tumlingtar, where the Arun Valley trek officially ends. Enjoy your last day on the trail as you reach the village with its amazing views of the valley and the surrounding mountains.

Lodge
Breakfast, Lunch, Dinner
460m
5-6 hours
Day 14:

Fly from Tumlingtar to Kathmandu

In the morning, take a flight from Tumlingtar back to Kathmandu. After arriving in Kathmandu, you can relax and take the day to explore the city or shop for souvenirs.

Hotel
Breakfast, Lunch, Dinner
1,450m
Day 15:

Departure

After breakfast, you’ll be transferred to the airport for your flight back home. Your adventure ends here, but the memories will stay with you forever.

Breakfast

What's Included & Excluded

What's Included

  • Accommodation: Three standard hotels, twin-sharing basis
  • Local guide & support staff
  • Meals on the trek: Breakfast, Lunch, Dinner, Tea, Coffee (A day)
  • Small adventure equipment
  • Porter service (2 trekkers per 1 porter)
  • Arun Valley Trekking permits (ACAP, TIMS)
  • First aid box
  • All government and local taxes
  • Makalu National Park entry permits
  • Pickup and drop from airport to hotel (private vehicle)
  • Farewell group dinner
  • Guide and porter insurance fee
  • Kathmandu Lukla – Tumlingtar – Kathmandu flight ticket

What's Not Included

  • International airfare
  • Nepalese Visa fee
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra)
  • Lunch and dinner in Kathmandu
  • Tips for guide, porter, and driver

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From
$1,400 / person