Remote Adventure

Nar Phu Valley Trek

Duration

14 Days

Max Alt

5,630m

Difficulty

Medium

Trek Overview

Nar Phu Valley Trek takes you to one of Nepal’s remote and beautiful untouched region in Annapurna. Nar Phu is situated in a northeast valley near Chame, Annapurna. Nar and Phu is a different village in the valley. Those both villages are called Nar Phu at once and it is a day walking distance each other. Nar Phu Valley Trek needs a special permit because it is also listed in the restricted area by Government of Nepal. Nar Phu is ethnically Tibetan inhabitants with the high Himalayas.

Nar is bigger than Phu village. Historically, Nar Phu is captured by Khampas (Tibetan refugee) and settled their inhabitants illegally and stabled later on. It is non touristic region yet because of fewer tourists used to visit. The valley is naturally beautiful but due to its remoteness and sort of media promote it is still a virgin destination. There are more than one hundred houses within Nar and Phu. It is not just that two villages in the valley; you can see Jhunum, Chhyakhu Meta, and Kyang along the trail of Nar Phu trek which shows ancient of the refugees were there at once. It offers magnificent snow-capped mountains view, narrow gorges, nature beauty forest, incredible glacier, high pass of Kang la (5200m).

People from the Nar Phu valley celebrate many festivals such as Lhosar, Derchi, Yakchha and much more locally. Of course, they are Buddhist and follow their own culture. The dead body of the people buried or burned or fed to the vulture. It depends according to their date of birth and died, after lama seen his luck of the way that determine how to end dead body. It is an expensive one to feeding vulture because of someone should cut the body and wait until vulture does not come

Trekking at a Glance

Duration

14 Days

Trip Grade

Medium

Max Altitude

5,630m

Accommodation

Tea House / Lodge

Starts/Ends

Bahundanda/Besi Shahar

Activities

Trekking, Hiking

Best Time

Mar - May & Sep - Nov

Itinerary

14 Days Journey
Day 1:

Arrival at Kathmandu

Arrive in Kathmandu, Nepal's vibrant capital. You will be greeted by your trek leader and transferred to your hotel for an overnight stay. In the evening, you'll receive a trek briefing and enjoy a traditional welcome dinner.

Hotel
Dinner
1,400m
Day 2:

Kathmandu Sightseeing Tour

Embark on a sightseeing tour around Kathmandu's UNESCO World Heritage Sites, including Swayambhunath (Monkey Temple), Boudhanath Stupa, and Pashupatinath Temple. This day allows you to experience Nepal's rich culture, art, and history.

Hotel
B,L,D
1,400m
4-5 hours
Day 3:

Drive from Kathmandu to Jagat

After breakfast, begin your scenic drive to Jagat. On the way, pass through beautiful hills, forests, and rivers. Upon arrival, check into your lodge and prepare for the upcoming trekking days.

Lodge
B, L, D
1,300m
Day 4:

Trek from Jagat to Dharapani

Begin your trek from Jagat, walking through lush forests and picturesque villages. As you ascend, enjoy the sights of terraced fields and the stunning landscapes around you. Reach Dharapani and relax at your lodge for the night.

Lodge
B, L, D
1,700m
5-6 hours
Day 5:

Trek from Dharapani to Koto

The trail continues to Koto, where you’ll walk through forests and small villages. Koto marks the start of the Nar Phu Valley. Along the way, you can spot local wildlife and enjoy the serene atmosphere of the valley.

Lodge
B, L, D
2,600m
5-6 hours
Day 6:

Trek from Koto to Mata

Trek from Koto to Mata, passing through narrow valleys and high forests. The landscape becomes more rugged as you approach the upper reaches of the Nar Phu Valley. Enjoy views of the surrounding snow-capped peaks.

Lodge
B, L, D
3,560m
5-6 hours
Day 7:

Trek from Mata to Phu Gaon

Continue your trek to the remote village of Phu Gaon, a traditional Tibetan settlement. This village offers an incredible cultural experience with its unique customs and lifestyle. Enjoy the peace and tranquility of the valley.

Lodge
B, L, D
4,080m
5-6 hours
Day 8:

Rest Day at Phu Gaon

Spend a rest day in Phu Gaon. You can visit nearby monasteries or hike to the high viewpoints for panoramic views of the surrounding mountains. Experience the local Tibetan culture and lifestyle on this day of exploration.

Lodge
B, L, D
4,080m
Day 9:

Trek from Phu Gaon to Mahendra Pool

Depart Phu Gaon and continue your trek through the scenic Nar Phu Valley to Mahendra Pool. Along the way, enjoy views of remote villages, forests, and mountains. Mahendra Pool is a peaceful destination for your overnight stay.

Lodge
B, L, D
3,490m
5-6 hours
Day 10:

Trek from Mahendra Pool to Nar

The trail leads you to Nar, a village nestled in the high mountains. Nar offers magnificent views of snow-covered peaks and traditional Tibetan-style architecture. Explore the village and enjoy the local atmosphere.

Lodge
B, L, D
4,110m
5-6 hours
Day 11:

Trek from Nar to Nawal Crossing Kang La Pass

This is one of the most challenging and rewarding days as you cross the Kang La Pass (5200m). The panoramic views from the pass are unparalleled, offering glimpses of some of the highest peaks in the region. After the pass, descend to Nawal for an overnight stay.

Lodge
B, L, D
5,360m
7-8 hours
Day 12:

Trek from Nawal to Upper Pisang

Trek through lush forests and beautiful villages to Upper Pisang, a peaceful settlement offering stunning views of the surrounding mountains. This is a day of gradual descent as you make your way to the village for the night.

Lodge
B, L, D
3,300m
5-6 hours
Day 13:

Local Jeep Drive from Upper Pisang to Besi Shahar, then Kathmandu

Enjoy a scenic jeep ride from Upper Pisang to Besi Shahar, and continue by road to Kathmandu. Reflect on the incredible journey through the Nar Phu Valley as you make your way back to the city.

Hotel
Breakfast
1,400m
Day 14:

Departure from Kathmandu

After breakfast, transfer to Tribhuvan International Airport for your flight back home, concluding your unforgettable trek through the Nar Phu Valley and Kangla Pass.

Breakfast

What's Included & Excluded

What's Included

  • International Airport Pickup and Drop
  • Kathmandu Hotel Accommodation
  • Transportation Fare (Kathmandu to Jagat and return)
  • Annapurna National Park Fee
  • TIMS Card (Trekking Information Management System)
  • Nar Phu Permit Fee (Special Trekking Permit for Nar Phu)
  • Trekking Food – Breakfast, Lunch, and Dinner (3 meals a day during the trek)
  • Guide Insurance Fee
  • Well English-Speaking Guide
  • Porter to Carry Your Luggage (1 porter for 2 trekkers)
  • Kathmandu Sightseeing Tour
  • Down Jacket (provided if required)
  • Welcome Dinner

What's Not Included

  • Travel Insurance (Please arrange your own travel insurance)
  • Guide and Porter Tips (Optional, based on satisfaction)
  • Donations (Any donations during the trek are not included)
  • All kinds of Drinks (Alcoholic beverages, soft drinks, etc.)
  • Visa Fee in Nepal (Visa fee for entry into Nepal is not included)

Frequently Asked Questions

Do I need a special permit for the Nar Phu Valley Trek?

Yes, the Nar Phu Valley Trek requires a special trekking permit as it is a restricted area in Nepal. You will need to obtain both the Annapurna Conservation Area Permit (ACAP) and the Nar Phu Valley Permit, which are provided as part of the trekking package.

What is the best time to do the Nar Phu Valley Trek?

The best time to undertake the Nar Phu Valley Trek is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is clear and ideal for trekking, with pleasant temperatures and good visibility of the surrounding mountains.

How difficult is the Nar Phu Valley Trek?

The Nar Phu Valley Trek is considered moderate to challenging, as it involves high-altitude trekking, steep ascents, and crossing the Kang La Pass at 5,360 meters. It is recommended for trekkers with a good level of fitness and prior trekking experience in the mountains.

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From
$1,200 / person